Building Yourself: Putting Your Success Together

Building Yourself
Putting Your Success Together One Piece at a Time

These pages contain the complete 2005 revised text of Building Yourself, public speaking trainer Elliot Essman's guide to living the successful life.

Elliot Essman Public Speaking Training
Building Yourself Table of Contents
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Chapter 9: STRENGTH
9.00 Successful Body/Successful Mind

If your body and brain are not in working order, your life is not in working order. We maintain our automobiles much more carefully than we maintain our bodies. We take our mental and emotional health for granted.

Building yourself involves adding strength in several areas that interrelate with each other. Here we'll cover the basic threats to your physical health, how to combine a sensible approach to health into your lifestyle, how to deal with emotional difficulties and stress, how to find a sensible balance between hard work and pleasure.

But the first problem we'll analyze is the problem of youth. Youth is something (you'll be astonished to learn) that doesn't last forever.

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Building Yourself Table of Contents
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